Matthew Wygant 7000m row
7,000
Meters
31:32.7
Time
2:15.1
Pace
411
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 109 |
June 09, 2019 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.7 | 7,000 | 2:15.1 | 142 | 787 | 18 |
| 6:30.4 | 1,400 | 2:19.4 | 129 | 744 | 18 |
| 6:19.5 | 2,800 | 2:15.5 | 141 | 783 | 18 |
| 6:15.1 | 4,200 | 2:13.9 | 146 | 801 | 18 |
| 6:13.9 | 5,600 | 2:13.5 | 147 | 805 | 18 |
| 6:13.8 | 7,000 | 2:13.5 | 147 | 806 | 18 |
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Workout Graph
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