Matthew Wygant 5000m row
5,000
Meters
22:02.9
Time
2:12.2
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Stroke Count | 367 |
| Drag Factor | 110 |
May 20, 2019 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.9 | 5,000 | 2:12.2 | 151 | 820 | 299 | 17 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 59 | 17 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 59 | 17 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 60 | 17 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 60 | 17 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 61 | 17 |
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Workout Graph
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