Matthew Wygant 5000m row
5,000
Meters
21:06.4
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 111 |
May 04, 2019 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.4 | 5,000 | 2:06.6 | 172 | 893 | 312 | 19 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 62 | 18 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 63 | 20 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 944 | 64 | 21 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 61 | 20 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 62 | 18 |
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Workout Graph
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