Matthew Wygant 5000m row
5,000
Meters
20:22.7
Time
2:02.2
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 110 |
March 31, 2019 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.7 | 5,000 | 2:02.2 | 191 | 958 | 323 | 22 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 65 | 22 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 964 | 65 | 22 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 64 | 22 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 64 | 22 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 65 | 22 |
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Workout Graph
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