Filip Oosterlynck 5000m row
5,000
Meters
20:34.2
Time
2:03.4
Pace
320
Calories
139
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
February 09, 2013 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.2 | 5,000 | 2:03.4 | 186 | 933 | 320 | 27 | 139 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 63 | 28 | 119 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 907 | 63 | 27 | 134 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 935 | 64 | 27 | 142 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 931 | 64 | 28 | 145 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 990 | 66 | 29 | 156 |