Filip Oosterlynck 5000m row
5,000
Meters
20:57.3
Time
2:05.7
Pace
315
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
December 24, 2012 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.3 | 5,000 | 2:05.7 | 176 | 901 | 315 | 27 | 136 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 60 | 27 | 113 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 27 | 132 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 900 | 63 | 26 | 137 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 27 | 142 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1015 | 67 | 30 | 159 |