Filip Oosterlynck 5000m row
5,000
Meters
20:50.2
Time
2:05.0
Pace
316
Calories
128
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
September 09, 2012 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.2 | 5,000 | 2:05.0 | 179 | 909 | 316 | 28 | 128 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 64 | 29 | |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 797 | 59 | 27 | 104 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 900 | 63 | 28 | 131 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 934 | 64 | 28 | 135 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 994 | 66 | 30 | 143 |