Filip Oosterlynck 5000m row
5,000
Meters
20:29.9
Time
2:02.9
Pace
322
Calories
133
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
August 26, 2012 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.9 | 5,000 | 2:02.9 | 188 | 942 | 322 | 28 | 133 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 62 | 29 | 114 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 64 | 28 | 134 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 902 | 63 | 28 | 130 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 961 | 65 | 29 | 140 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 30 | 151 |