Filip Oosterlynck v500m/r...4 row
5,000
Meters
24:49.7
Time
2:28.9
Pace
279
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:49.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
December 29, 2011 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.7 | 5,000 | 2:28.9 | 106 | 674 | 22 | 149 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 28 | 146 |
| 5:32.8 | 1,000 | 2:46.4 | 76 | 551 | 20 | 148 |
| 7:43.5 | 1,500 | 2:34.5 | 95 | 621 | 21 | 151 |
| 9:43.8 | 2,000 | 2:25.9 | 113 | 684 | 22 | 154 |