Filip Oosterlynck 5000m row
5,000
Meters
20:28.5
Time
2:02.8
Pace
322
Calories
142
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
December 04, 2011 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.5 | 5,000 | 2:02.8 | 189 | 943 | 322 | 28 | 142 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 31 | 138 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 26 | 129 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 909 | 63 | 27 | 144 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 938 | 64 | 27 | 146 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1015 | 67 | 30 | 155 |