Filip Oosterlynck 7500m row
7,500
Meters
30:18.0
Time
2:01.2
Pace
491
Calories
137
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
October 24, 2011 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.0 | 7,500 | 2:01.2 | 197 | 972 | 491 | 26 | 137 |
| 6:08.5 | 1,500 | 2:02.8 | 189 | 947 | 97 | 26 | 128 |
| 6:08.1 | 3,000 | 2:02.7 | 189 | 948 | 97 | 26 | 134 |
| 6:05.3 | 4,500 | 2:01.7 | 194 | 965 | 98 | 26 | 135 |
| 6:02.5 | 6,000 | 2:00.8 | 198 | 973 | 98 | 27 | 140 |
| 5:53.5 | 7,500 | 1:57.8 | 214 | 1028 | 101 | 27 | 150 |