Filip Oosterlynck 5000m row
5,000
Meters
20:22.7
Time
2:02.2
Pace
324
Calories
135
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
October 20, 2011 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.7 | 5,000 | 2:02.2 | 191 | 953 | 324 | 27 | 135 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 64 | 28 | 129 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 933 | 64 | 28 | 130 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 901 | 63 | 27 | 134 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 958 | 65 | 27 | 139 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1047 | 68 | 28 | 147 |