Brett Michaud 10x250m/1:30r row
2,500
Meters
9:50.2
Time
1:58.0
Pace
161
Calories
121
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,250 |
| Overall Time | 24:50.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 141 |
March 26, 2025 03:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.2 | 2,500 | 1:58.0 | 213 | 1032 | 31 | 121 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 32 | 92 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 31 | 122 |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 32 | 121 |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 30 | 123 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 32 | 125 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 32 | 125 |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 31 | 124 |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 32 | 128 |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 31 | 126 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 31 | 130 |
| r750 |
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Workout Graph
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