Brett Michaud 4x500m/2:00r row
2,000
Meters
8:18.6
Time
2:04.6
Pace
125
Calories
129
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,278 |
| Overall Time | 16:18.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 282 |
| Drag Factor | 127 |
March 22, 2025 03:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.6 | 2,000 | 2:04.6 | 181 | 921 | 29 | 129 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 30 | 124 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 30 | 130 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 30 | 131 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 30 | 132 |
| r278 |
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Workout Graph
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