Brett Michaud 7x0:20/0:10r row
564
Meters
2:20.0
Time
2:04.1
Pace
33
Calories
113
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 719 |
| Overall Time | 3:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 85 |
| Drag Factor | 151 |
March 20, 2025 03:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 564 | 2:04.1 | 183 | 930 | 31 | 113 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | 100 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 108 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | 114 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 118 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | 119 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 119 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 30 | 118 |
| r155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.