Brett Michaud 12x200m/1:00r row
2,400
Meters
9:37.9
Time
2:00.3
Pace
154
Calories
115
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,171 |
| Overall Time | 21:37.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 385 |
| Drag Factor | 110 |
March 18, 2025 02:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.9 | 2,400 | 2:00.3 | 201 | 990 | 30 | 115 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 32 | 103 |
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 30 | 108 |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 30 | 112 |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 31 | 110 |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 30 | 112 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 31 | 114 |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 31 | 120 |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 30 | 120 |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 29 | 123 |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 31 | 122 |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 30 | 123 |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 31 | 123 |
| r771 |
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Workout Graph
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