Brett Michaud 4117m row
4,117
Meters
21:07.7
Time
2:33.9
Pace
219
Calories
106
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 108 |
March 16, 2025 03:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.7 | 4,117 | 2:33.9 | 96 | 630 | 26 | 106 |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 618 | 26 | 101 |
| 5:08.2 | 2,000 | 2:34.1 | 96 | 629 | 26 | 106 |
| 5:10.1 | 3,000 | 2:35.0 | 94 | 623 | 26 | 107 |
| 5:03.5 | 4,000 | 2:31.7 | 100 | 644 | 27 | 111 |
| 0:34.4 | 4,117 | 2:27.0 | 110 | 679 | 24 |
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Workout Graph
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