Brett Michaud 5x400m/2:00r row
2,000
Meters
8:15.1
Time
2:03.7
Pace
125
Calories
118
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,277 |
| Overall Time | 18:15.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 292 |
| Drag Factor | 110 |
March 15, 2025 03:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.1 | 2,000 | 2:03.7 | 185 | 935 | 31 | 118 |
| 1:42.0 | 400 | 2:07.5 | 169 | 881 | 31 | 99 |
| 1:39.0 | 400 | 2:03.7 | 185 | 935 | 32 | 119 |
| 1:37.0 | 400 | 2:01.2 | 196 | 975 | 32 | 124 |
| 1:35.0 | 400 | 1:58.7 | 209 | 1019 | 32 | 128 |
| 1:42.2 | 400 | 2:07.7 | 168 | 877 | 30 | 123 |
| r277 |
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Workout Graph
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