Brett Michaud 8x0:30/1:30r row
1,011
Meters
4:00.0
Time
1:58.6
Pace
64
Calories
115
Heart Rate
| Rest Distance | 868 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,879 |
| Overall Time | 16:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 227 |
| Drag Factor | 182 |
March 14, 2025 03:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 31 | 115 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | 113 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 117 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | 116 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 119 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 115 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 113 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 115 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 113 |
| r868 |
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Workout Graph
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