Brett Michaud 10x0:30/1:00r row
1,312
Meters
5:00.0
Time
1:54.3
Pace
87
Calories
111
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,959 |
| Overall Time | 15:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 31 |
| Stroke Count | 233 |
| Drag Factor | 184 |
March 10, 2025 03:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 31 | 111 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 84 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 106 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 109 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 109 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 116 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 117 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 117 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 118 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 113 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 124 |
| r647 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.