Brett Michaud 4x400m/2:00r row
1,600
Meters
6:31.2
Time
2:02.2
Pace
102
Calories
129
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,822 |
| Overall Time | 14:31.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 219 |
| Drag Factor | 113 |
March 08, 2025 04:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.2 | 1,600 | 2:02.2 | 192 | 959 | 29 | 129 |
| 1:38.9 | 400 | 2:03.6 | 185 | 937 | 29 | 125 |
| 1:34.9 | 400 | 1:58.6 | 210 | 1021 | 30 | 132 |
| 1:37.7 | 400 | 2:02.1 | 192 | 961 | 30 | 131 |
| 1:39.6 | 400 | 2:04.5 | 181 | 924 | 30 | 130 |
| r222 |
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Workout Graph
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