Brett Michaud 6x400m/2:00r row
2,400
Meters
9:32.9
Time
1:59.3
Pace
159
Calories
126
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 21:32.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
| Drag Factor | 101 |
March 06, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.9 | 2,400 | 1:59.3 | 206 | 1008 | 30 | 126 |
| 1:39.1 | 400 | 2:03.8 | 184 | 933 | 29 | 100 |
| 1:36.1 | 400 | 2:00.1 | 202 | 994 | 31 | 121 |
| 1:34.1 | 400 | 1:57.6 | 215 | 1040 | 31 | 128 |
| 1:34.4 | 400 | 1:58.0 | 213 | 1033 | 31 | 136 |
| 1:34.5 | 400 | 1:58.1 | 212 | 1030 | 31 | 136 |
| 1:34.6 | 400 | 1:58.2 | 212 | 1028 | 30 | 140 |
| r884 |
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Workout Graph
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