Brett Michaud 4009m row
4,009
Meters
20:07.0
Time
2:30.5
Pace
217
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 103 |
March 05, 2025 03:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,009 | 2:30.5 | 103 | 653 | 24 | 118 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 24 | 114 |
| 5:03.3 | 2,000 | 2:31.6 | 100 | 645 | 25 | 116 |
| 5:04.7 | 3,000 | 2:32.3 | 99 | 640 | 25 | 117 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 674 | 26 | 125 |
| 0:03.8 | 4,009 | 3:31.1 | 37 | 428 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.