Brett Michaud 4x400m/2:00r row
1,600
Meters
6:27.1
Time
2:00.9
Pace
104
Calories
129
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,844 |
| Overall Time | 14:27.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 217 |
| Drag Factor | 112 |
March 03, 2025 03:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.1 | 1,600 | 2:00.9 | 198 | 980 | 29 | 129 |
| 1:38.9 | 400 | 2:03.6 | 185 | 937 | 29 | 123 |
| 1:37.1 | 400 | 2:01.3 | 196 | 973 | 29 | 129 |
| 1:35.6 | 400 | 1:59.5 | 205 | 1005 | 30 | 132 |
| 1:35.5 | 400 | 1:59.3 | 206 | 1008 | 30 | 134 |
| r244 |
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Workout Graph
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