Brett Michaud 3x500m/2:00r row
1,500
Meters
6:44.2
Time
2:14.7
Pace
88
Calories
123
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,596 |
| Overall Time | 12:44.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 200 |
| Drag Factor | 103 |
February 28, 2025 03:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.2 | 1,500 | 2:14.7 | 143 | 792 | 28 | 123 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 28 | 119 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 28 | 126 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 28 | 126 |
| r96 |
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Workout Graph
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