Brett Michaud 5x200m/0:30r row
1,000
Meters
4:11.7
Time
2:05.8
Pace
60
Calories
126
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,156 |
| Overall Time | 6:41.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 137 |
| Drag Factor | 101 |
February 23, 2025 03:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 28 | 126 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 30 | 118 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 29 | 125 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 27 | 128 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 30 | 130 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 27 | 131 |
| r156 |
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Workout Graph
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