Brett Michaud 4x1:00/1:00r row
1,018
Meters
4:00.0
Time
1:57.8
Pace
68
Calories
126
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,091 |
| Overall Time | 8:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 0 |
February 18, 2025 03:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 30 | 126 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 120 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 127 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 127 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 132 |
| r73 |
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Workout Graph
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