Brett Michaud 4x500m/2:00r row
2,000
Meters
8:14.2
Time
2:03.5
Pace
127
Calories
136
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,095 |
| Overall Time | 16:14.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 256 |
| Drag Factor | 104 |
February 17, 2025 03:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.2 | 2,000 | 2:03.5 | 186 | 938 | 30 | 136 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 30 | 131 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 32 | 137 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 29 | 136 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 31 | 141 |
| r95 |
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Workout Graph
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