Brett Michaud 2x500m/2:00r row
1,000
Meters
4:10.3
Time
2:05.1
Pace
63
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,039 |
| Overall Time | 8:10.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 129 |
| Drag Factor | 106 |
February 16, 2025 03:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 30 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 30 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 30 | |
| r39 |
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Workout Graph
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