Brett Michaud v500m/2:00r...2 row
1,013
Meters
4:21.1
Time
2:08.8
Pace
30
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,060 |
| Overall Time | 8:21.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 106 |
February 16, 2025 03:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.1 | 1,013 | 2:08.8 | 164 | 862 | 29 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 29 | |
| r: 2:00 | 47 | |||||
| 2:11.8 | 513 | 2:08.4 | 165 | 868 | 30 | |
| r47 |
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Workout Graph
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