Brett Michaud 3x500m/2:00r row
1,500
Meters
7:15.8
Time
2:25.2
Pace
92
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,943 |
| Overall Time | 13:15.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 106 |
February 15, 2025 03:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.8 | 1,500 | 2:25.2 | 114 | 692 | 26 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 29 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 30 | |
| 2:58.1 | 500 | 2:58.1 | 62 | 513 | 21 | |
| r443 |
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