Brett Michaud 5x250m/1:00r row
1,250
Meters
4:54.9
Time
1:57.9
Pace
82
Calories
130
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,419 |
| Overall Time | 9:54.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 31 |
| Stroke Count | 169 |
| Drag Factor | 0 |
February 03, 2025 03:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.9 | 1,250 | 1:57.9 | 213 | 1033 | 31 | 130 |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 31 | 122 |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 31 | 130 |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 31 | 130 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 31 | 134 |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 31 | 134 |
| r169 |
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Workout Graph
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