Brett Michaud 3x250m/1:05r row
750
Meters
2:57.2
Time
1:58.1
Pace
50
Calories
123
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 839 |
| Overall Time | 6:12.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 99 |
| Drag Factor | 106 |
February 03, 2025 03:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.2 | 750 | 1:58.1 | 212 | 1030 | 30 | 123 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 30 | 122 |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 32 | 129 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 31 | 119 |
| r89 |
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Workout Graph
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