Brett Michaud 8x1:00/1:10r row
2,026
Meters
8:00.0
Time
1:58.4
Pace
133
Calories
51
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,235 |
| Overall Time | 17:20.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 269 |
| Drag Factor | 107 |
February 01, 2025 04:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 31 | 51 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 60 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 58 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 51 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 52 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 51 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 50 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 47 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 45 |
| r209 |
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Workout Graph
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