Brett Michaud 4x500m/2:00r row
2,000
Meters
8:28.8
Time
2:07.2
Pace
123
Calories
126
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,321 |
| Overall Time | 16:28.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 109 |
January 30, 2025 03:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.8 | 2,000 | 2:07.2 | 170 | 885 | 29 | 126 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 28 | 117 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 31 | 126 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 31 | 131 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 30 | 133 |
| r321 |
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Workout Graph
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