Brett Michaud 4x400m/2:00r row
1,600
Meters
6:41.4
Time
2:05.4
Pace
100
Calories
112
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,847 |
| Overall Time | 14:41.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 219 |
| Drag Factor | 110 |
January 25, 2025 03:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.4 | 1,600 | 2:05.4 | 177 | 910 | 28 | 112 |
| 1:40.7 | 400 | 2:05.8 | 175 | 903 | 29 | |
| 1:38.9 | 400 | 2:03.6 | 185 | 937 | 29 | 96 |
| 1:41.0 | 400 | 2:06.2 | 174 | 898 | 29 | 107 |
| 1:40.8 | 400 | 2:06.0 | 175 | 902 | 28 | 134 |
| r247 |
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