Brett Michaud 1x500m/2:00r row
500
Meters
2:03.7
Time
2:03.7
Pace
32
Calories
134
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 511 |
| Overall Time | 4:03.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 103 |
January 23, 2025 03:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 30 | 134 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 30 | 134 |
| r11 |
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Workout Graph
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