Brett Michaud 12x1:00/1:00r row
2,919
Meters
12:00.0
Time
2:03.3
Pace
183
Calories
107
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,151 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 384 |
| Drag Factor | 109 |
January 20, 2025 03:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,919 | 2:03.3 | 187 | 942 | 30 | 107 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 55 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 55 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 69 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 76 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 126 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 128 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 127 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 130 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 125 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 132 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 131 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 132 |
| r232 |
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Workout Graph
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