Brett Michaud 2x500m/2:00r row
1,000
Meters
4:08.2
Time
2:04.1
Pace
63
Calories
132
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,078 |
| Overall Time | 8:08.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 105 |
January 19, 2025 03:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 30 | 132 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 30 | 130 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 31 | 135 |
| r78 |
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Workout Graph
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