Brett Michaud v500m/2:00r...1 row
500
Meters
2:09.6
Time
2:09.6
Pace
30
Calories
123
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 506 |
| Overall Time | 4:09.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 106 |
January 19, 2025 03:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 30 | 123 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 30 | 123 | |
| r: 2:00 | 6 | ||||||
| r6 |
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Workout Graph
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