Brett Michaud 8x1:00/1:30r row
1,923
Meters
8:00.0
Time
2:04.8
Pace
119
Calories
122
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,928 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 114 |
January 14, 2025 03:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,923 | 2:04.8 | 180 | 919 | 30 | 122 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 98 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 121 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 122 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | 127 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | 127 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 126 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | 127 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 129 |
| r1,005 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.