Brett Michaud 4x500m/2:00r row
2,000
Meters
8:56.2
Time
2:14.0
Pace
117
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,097 |
| Overall Time | 16:56.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 112 |
January 12, 2025 03:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.2 | 2,000 | 2:14.0 | 145 | 800 | 25 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 25 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 25 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 24 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 26 | |
| r97 |
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Workout Graph
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