Brett Michaud 10x200m/1:00r row
2,000
Meters
8:17.4
Time
2:04.3
Pace
123
Calories
124
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,688 |
| Overall Time | 18:17.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 327 |
| Drag Factor | 112 |
January 09, 2025 02:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.4 | 2,000 | 2:04.3 | 182 | 926 | 29 | 124 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 29 | 113 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 30 | 116 |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 29 | 118 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 31 | |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 31 | 127 |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 30 | 132 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 29 | 129 |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 29 | 128 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 29 | 129 |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 30 | 130 |
| r688 |
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Workout Graph
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