Brett Michaud 10x200m/1:00r row
2,000
Meters
7:54.4
Time
1:58.6
Pace
129
Calories
123
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,257 |
| Overall Time | 17:54.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 255 |
| Drag Factor | 111 |
January 07, 2025 02:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 29 | 123 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 29 | 111 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 30 | 110 |
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 31 | |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 29 | 121 |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 30 | |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 30 | 127 |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 29 | 128 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 30 | 126 |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 28 | 132 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 29 | 135 |
| r257 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.