Brett Michaud 5000m row
5,000
Meters
23:50.8
Time
2:23.0
Pace
280
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 94 |
September 26, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.8 | 5,000 | 2:23.0 | 119 | 711 | 25 | 123 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 25 | 106 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 711 | 25 | 118 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 714 | 26 | 125 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 716 | 27 | 132 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 710 | 27 | 136 |
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Workout Graph
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