Brett Michaud 7x0:20/0:10r row
418
Meters
2:20.0
Time
2:47.4
Pace
35
Calories
123
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 499 |
| Overall Time | 3:30.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 53 |
| Drag Factor | 0 |
September 19, 2024 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 418 | 2:47.4 | 75 | 556 | 20 | 123 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 108 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 119 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 123 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 127 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 130 |
| 0 | 118 | |||||
| 0 | 138 | |||||
| r81 |
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Workout Graph
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