Brett Michaud 4011m row
4,011
Meters
19:04.2
Time
2:22.6
Pace
224
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 137 |
September 12, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.2 | 4,011 | 2:22.6 | 121 | 715 | 24 | 119 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 23 | 107 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 710 | 25 | 118 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 715 | 25 | 122 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 748 | 26 | 132 |
| 0:04.0 | 4,011 | 3:01.8 | 58 | 500 | 0 |
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Workout Graph
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