Brett Michaud 4x500m/2:00r row
2,000
Meters
8:00.2
Time
2:00.0
Pace
130
Calories
126
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,089 |
| Overall Time | 16:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 248 |
| Drag Factor | 146 |
August 02, 2024 03:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.2 | 2,000 | 2:00.0 | 202 | 996 | 30 | 126 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 32 | 121 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | 128 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 30 | 126 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 29 | 130 |
| r89 |
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Workout Graph
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