Brett Michaud 5000m row
5,000
Meters
25:16.3
Time
2:31.6
Pace
269
Calories
104
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 139 |
July 14, 2024 04:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.3 | 5,000 | 2:31.6 | 100 | 645 | 22 | 104 |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 626 | 21 | 96 |
| 5:08.3 | 2,000 | 2:34.1 | 96 | 628 | 22 | 101 |
| 5:03.8 | 3,000 | 2:31.9 | 100 | 643 | 23 | 106 |
| 5:03.1 | 4,000 | 2:31.5 | 101 | 646 | 23 | 105 |
| 4:52.3 | 5,000 | 2:26.1 | 112 | 685 | 25 | 115 |
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Workout Graph
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