Brett Michaud 8x200m/0:30r row
1,600
Meters
6:28.3
Time
2:01.3
Pace
101
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,835 |
| Overall Time | 10:28.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 210 |
| Drag Factor | 140 |
June 26, 2024 03:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.3 | 1,600 | 2:01.3 | 196 | 974 | 28 | |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 28 | |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 27 | |
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 28 | |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 29 | |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 28 | |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 30 | |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 30 | |
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 32 | |
| r235 |
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Workout Graph
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